Need to give your event a boost? The plank is one of the best exercises to strengthen your core, which is more...
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Or maybe I have undiagnosed ADD. During my journey of planking, I came across a lot of variations of planking that complement and increase the benefits of a regular plank. Sorry, but you will have to manually copy and paste this link.
If you are trying to get a great upper body, try this! I promise that your muscles are so much stronger than they were on Day 1 regardless of the lack of a six-pack staring back at you in the mirror. I know I am! It is crucial for me to think about anything other than how much longer is left to plank when doing the 30 Day Plank Challenge. If someone wants to learn how to freeze time, all they have to do is hold a plank.
Each minute feels like I have been holding myself up for hours! Molasses moves faster in the middle of winter than the seconds on my stopwatch. If you look at the photo below, you will see in red that planking works about half of your body!Oprea Iulian: Quebeccccc is thee besst
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